Breakfast

Recipe of Tasty Quinoa egg muffins

By Leon Frazier 26 August 2020
Recipe of Tasty Quinoa egg muffins
Recipe of Tasty Quinoa egg muffins

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Quinoa egg muffins. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Quinoa egg muffins Recipe. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.

You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa egg muffins

  1. Make ready 3/4 cup of quinoa, cooked.
  2. Prepare 1/2 cup of spinach.
  3. You need 1/2 of onion, chopped.
  4. Prepare 2 of eggs.
  5. Make ready 1/4 cup of grated cheese.
  6. Make ready 1/2 tsp of oregano.
  7. It’s 1/2 tsp of garlic powder.
  8. Make ready 1/2 tsp of salt.

These may just be my new favorite thing to have in the house for a quick breakfast or snack.Although similar to the egg muffins and mini quiches I have posted in the past.These Quinoa Egg Muffins are great for meal prep.Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings.

Quinoa egg muffins step by step

  1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
  2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
  3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy.These quinoa egg muffins are the perfect breakfast on the go option for busy families.Packed with protein these homemade breakfast muffins are juicy and flavorful!

Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines.Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes.Line eight cups in a muffin pan with paper liners and set aside.These muffins are a perfect part of your morning meal especially when you're on the go.Sign up for the daily newsletter.

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