Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Healthy lasagna. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.
Healthy lasagna Recipe. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes.
You can cook Healthy lasagna using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy lasagna
It’s of Filling.
Make ready 1 of chopped onion.
You need 500 grams of ground meat.
It’s 2 of tomatoes.
Make ready 2 packages of tomato sauce.
It’s 2 tbsp of oregano.
Make ready 1 of salt & pepper to taste.
It’s 2 of garlic cloves.
You need of White sauce.
It’s 1 liter of milk.
Take 3 tbsp of cornstarch.
It’s 1 of salt & pepper to taste.
Make ready of Layers.
Take 4 of zucchini cutted in rounds.
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Healthy lasagna step by step
I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta..
In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce..
For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready..
Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes..
Lasagna isn't off-limits anymore with these healthy variations.See more ideas about Healthy lasagna, Healthy, Lasagna.If there is one healthy recipe that gets requested.
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