Steps to Make Appetizing Keto Crockpot Eggplant Parmesan

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Keto Crockpot Eggplant Parmesan. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Keto Crockpot Eggplant Parmesan Recipe. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.

You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Crockpot Eggplant Parmesan

1. You need 1 of small onion.
2. Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. It’s 2 of medium, Organic Zucchini, Fresh.
4. Make ready 2 of tbsp, Tomato Paste - Canned.
5. Make ready 24 of oz., Crushed organic tomatoes.
6. It’s 1 of tsp, Organic Vegetable Base.
7. Make ready 1 of tbsp, Organic Olive Oil.
8. Take 1 of tsp, Crushed Garlic.
9. Make ready 8 of oz., Fresh Mozzarella.
10. Prepare 8 of oz., Ricotta Cheese.
11. Prepare 8 of oz, Pecorino Romano.
12. Prepare 8 of oz, Parmesan Cheese.
13. It’s 1 cup of filtered water.
14. It’s 1/2 tsp of salt.
15. Make ready 1/4 tsp of freshly ground pepper.
16. Prepare 1/4 tsp of red pepper flakes (optional).
17. Make ready 2 dashes of ground nutmeg.

You'll love the cheese, gluten-free breading, and authentic Italian flavor!How to make keto eggplant parmesan.Is eggplant OK for the keto diet?How many calories and carbs are in eggplant?

Keto Crockpot Eggplant Parmesan step by step

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

This flavorful dish is baked in your oven.There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan.This keto eggplant parmesan casserole is the perfect comfort food.

Eggplant is our family's favorite vegetable for a long time.These are vegetables that grow quite well in hot and humid climates like Florida.Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and.Standard recipes for eggplant Parmesan contain bread crumbs and flour to make the pie stick together.There are keto options like ground nuts for flour and more If you are eating in a restaurant the eggplant Parmesan is not keto friendly.