Healthy

Recipe of Favorite Breakfast Quiche Bites - Low Carb, Gluten Free

By Joel Coleman 07 August 2020
Recipe of Favorite Breakfast Quiche Bites - Low Carb, Gluten Free
Recipe of Favorite Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, welcome to my recipe site. Today I will show you how to prepare a special dish, Breakfast Quiche Bites - Low Carb, Gluten Free. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free Recipe.

You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

  1. Take of BASE.
  2. Take 2 large of eggs.
  3. Prepare 1 1/2 tbsp of Milk.
  4. Make ready 2 clove of Garlic - stir fried.
  5. You need 1/4 medium of Onion - stir fried.
  6. It’s of Vegetarian FILLINGS.
  7. Prepare 1/4 cup of Carrots diced - stir fried.
  8. Prepare 1/2 cup of Spinach - wilted/stir fried.
  9. Make ready of Meat mania FILLINGS.
  10. You need 2 slice of Bacon - chopped.
  11. You need 1/3 cup of Chicken breast diced - stir fried.
  12. Prepare of Italiano FILLINGS.
  13. Make ready 9 of Fresh Cherry tomatoes halved.
  14. You need 1/2 cup of Fresh basil.
  15. Prepare of TOPPINGS.
  16. Make ready 1 dash of Salt.
  17. You need 1 dash of White pepper.
  18. You need 1 dash of Italian spice.
  19. You need 1/3 cup of Mozzerella cheese.
  20. You need 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free step by step

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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