Zucchini

Recipe of Ultimate HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

By Ollie Gibson 02 August 2020
Recipe of Ultimate HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
Recipe of Ultimate HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες Recipe. This courgette fritter recipe only needs a few ingredients and is ready in less than half an hour. This is a recipe that I adapted from this beautiful book that I just purchased.

You can have HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες

  1. It’s of courgettes grated.
  2. It’s of feta cheese crumbled.
  3. Take of chopped dill.
  4. Make ready of chopped mint.
  5. You need of chopped parsley.
  6. You need of egg.
  7. Take of plain flour.
  8. Take of red onions chopped finely.

Freeze ahead: Make the fritters (no need to keep them warm on the plate) and allow to cool completely.Stack the fritters, dividing them with squares of baking parchment.Fritters are a quick and easy way to eat more veggies and use up courgettes (zucchini).The outside is crispy and inside it's cheesy and fluffy.

HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες instructions

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out.
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl.
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft.
  4. Place in the bowl with the courgettes.
  5. Place all the remaining ingredients in the bowl and mix well..
  6. Take golf size amount of the mixture and make into patties.
  7. Place in the air-fryer on 180°C for 15-20 minutes.
  8. Serve warm with a tomato salad and some tzatziki.

Heat a non-stick frying pan over a medium heat and add the oil.These low calorie courgette and feta fritters are so light and delicious, easy to make in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan, ideal for a lunch or light meal.This courgette and bacon fritters recipe would also make a lovely brunch option.

This is a nice alternative to chips for something lighter and healthier.Courgette fritters are delicious served with a tomato and feta cheese salad for a light lunch or to accompany grilled lamb chops for a simple supper.If you're looking for a healthy light supper or an impressive dinner party starter then this courgette recipe is perfect.The trick is to make sure the.Mix the sweetcorn, courgette, spring onion, milk and beaten egg in a bowl, season to taste and set aside.

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