Healthy

Recipe of Speedy Low Calorie Chicken Cordon Bleu

By Mario French 18 July 2020
Recipe of Speedy Low Calorie Chicken Cordon Bleu
Recipe of Speedy Low Calorie Chicken Cordon Bleu

Hey everyone, welcome to our recipe page. Today I will show you a way to prepare a special dish, Low Calorie Chicken Cordon Bleu. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie Chicken Cordon Bleu Recipe. Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu.

You can have Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Calorie Chicken Cordon Bleu

  1. Take 2 of boneless skinless chix breasts; sliced in halves.
  2. Take 1/4 cup of flour.
  3. You need 1/2 tsp of unsalted butter.
  4. It’s 1 1/2 tsp of olive oil.
  5. You need 2/3 cup of reduced sodium chix broth.
  6. Take 1/2 tbsp of dijon mustard.
  7. Prepare 4 of thin slice low sodium deli ham.
  8. Make ready 4 of ultra thin slice light swiss cheese.
  9. You need 1 tbsp of lemon juice.

Butterfly cut each chicken breast in half, leaving it attached on one side.Your daily values may be higher or lower depending on your calorie needs.Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs.Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.

Low Calorie Chicken Cordon Bleu step by step

  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

Other User Submitted Calorie Info Matching: Chicken Cordon Bleu.Where do the calories in Schwan's Chicken Cordon Bleu, frozen come from?Your daily values may be higher or lower depending on your energy needs.

I have made chicken cordon bleu before but not this low in calories.I always used spaghetti instead of toothpicks so I didn't worry about the little ones.Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.Get nutrition facts for all your favorite recipes and all the foods you eat everyday.Chicken Cordon Bleu is a favorite with many!

More Recipes