Steps to Prepare Perfect Quick black bean breakfast wrap

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Quick black bean breakfast wrap. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Quick black bean breakfast wrap Recipe. Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. Check out our simple recipe and try it today!

You can cook Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quick black bean breakfast wrap

1. Take 1 can (10 oz) of original Rotel.
2. Take 1 can (15 oz) of black beans (rinsed well).
3. Make ready 1 can (2 oz) of sliced black olives.
4. You need 1-2 cups of frozen corn.
5. Make ready dash of cumin.
6. Take of Squirt of lime.
7. You need to taste of salt.
8. You need to taste of Pepper.
9. Make ready of Tortillas of choice.
10. Make ready of Cottage cheese (optional).
11. Prepare 1 tablespoon of Coconut oil.

This dish is right out of the American Southwest.Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted.Slide the wrap onto a board, spoon over a quarter of the chicken filling.Black Bean Breakfast- a great vegetarian breakfast that's creamy, delicious, and super easy to make!

Quick black bean breakfast wrap step by step

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

It was filling and left us satisfied well into our busy day!Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe.Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down.

I worked on this Black Bean Breakfast recipe for QUITE a while.Avocado & Black Bean Egg Wrapped Breakfast Burrito.Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato.Spice it up with hot sauce.