Steps to Prepare Perfect Zucchini stew with minced meat

Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Zucchini stew with minced meat. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

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You can cook Zucchini stew with minced meat using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Zucchini stew with minced meat

1. Take 2 of onions, chopped.
2. Make ready 5 of garlic cloves.
3. Take 1/2 kg of minced meat.
4. You need 4 tsp of tomato paste.
5. It’s 5 of tomatoes, cubed.
6. Take 1 kg of zucchini.
7. You need of seasoning.
8. Prepare 1 of salt, pepper, cinnamon.

The zucchini, tomatoes and rosemary we harvested fresh from our garden.It makes a lot of fun with our daughter in the "garden kitchen" to cook.Stewed zucchini in fresh tomato sauce with white beans and kale.A summery zucchini stew that's ready in under fifteen minutes, vegan and gluten-free.

Zucchini stew with minced meat instructions

1. Heat 1 tbsp oil in a pot, add onions, fry on medium to low heat. Then add the garlic and stir for 3 more minutes..
2. Add the meat, stirring from time to time until cooked. Then add seasoning..
3. Add tomatoes and tomato paste with little water. Then add the zucchini slices. Stir all together and leave covered on low heat until the zucchini is cooked and tender..
4. Serve with boiled rice..

It makes a colorful side dish that will add interest to your plate as well as fiber.Stewed zucchini is an excellent substitute for starchy or fatty side dishes if you're watching your weight.Home › Food › Recipes › Zucchini Stuffed with minced meat.

This zucchini stew is simmered with a fresh tomato sauce, and infused with herbs and hearty white beans.When it comes to tomato sauce made.Fried zucchini flowers stuffed with ricotta and green herbs.Also, instead of stewing the meat, I might decide to brown it first and then slowly simmer it with the rest of the ingredients.Either squash or zucchini will work fine for this recipe.