Recipe of Delicious Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Healthy Vegan Vegetable Frittata in Microwave. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave Recipe. And voila, a delicious, vegan frittata to serve to family and friends! Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one.

You can cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

1. You need 1 tablespoon of olive oil.
2. Take 1 of medium potato, diced (with or without the skin).
3. You need 1 of small onion, diced.
4. You need 1 of Yellow bell pepper, diced.
5. Make ready 1 of zucchini, diced.
6. Take 2 cloves of garlic, minced.
7. It’s 8 of cherry tomatoes, quartered.
8. Prepare 10 of black olives sliced.
9. Take 1/4 of th teaspoon salt.
10. Prepare 1/4 of th teaspoon freshly grounded pepper.
11. Prepare of For the Batter.
12. You need 1/2 cup of garbanzo bean flour or corn flour.
13. Prepare 1/2 teaspoon of baking soda.
14. You need 1 teaspoon of lemon juice.
15. You need 1/4 of th teaspoon salt or to taste.
16. You need 1/2 cup of almond milk.
17. It’s 1/2 teaspoon of mustard powder.
18. Make ready 1 teaspoon of Italian herbs dried.
19. Make ready 1/2 teaspoon of garlic powder.
20. It’s 1/8 of th teaspoon white or black pepper optional.
21. You need 1 tablespoon of grated cheddar cheese.
22. Prepare of Salad Topping.
23. Make ready 2 of lettuce leaves.
24. You need 1 tablespoons of vegan mayonnaise.
25. Prepare 1/4 of th teaspoon salt or to taste.

This Vegan Frittata is easy to make, absolutely delicious, and so close to the real thing.A savory egg-free frittata recipe that's healthy, gluten-free, and low in fat.If you have yet to find a vegan egg recipe that satisfies your soul that's all about to change.Are you enjoying eggs more often now that they are zero points on the new WW Freestyle program?.

Healthy Vegan Vegetable Frittata in Microwave instructions

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
2. Cover and microwave on High for 5 minutes, stirring once or twice..
3. Season with salt and pepper..
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
5. Pour this batter/mixture into the prepared vegetable and stir to combine..
6. Arrange olives on the top surface..
7. Cover the dish and microwave on high for 3 minutes..
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
9. Let it stand for 5 minutes before slicing and serving..
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

Vegetable Frittata, Summer Vegetable Frittata, Baked Vegetable Frittata.Add ham, onion and green pepper.Stir in eggs, salt and pepper.

Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly.Invert cooked frittata onto a plate or eat it right out of the coffee mug.Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven!Loaded with herb garlic roasted vegetables, take this to work, make it for breakfast, brunch, or dinner.