Step-by-Step Guide to Prepare Tasty Green Lentil & Oat Crepe

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Green Lentil & Oat Crepe. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe Recipe.

You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients of Green Lentil & Oat Crepe

1. Make ready 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. You need 50 gms of / 0.5 cups Whole Green Gram (moong).
3. Prepare 100 gm of / 1cup Oats.
4. Make ready 0.5 cups of Yoghurt / Curd - whisked.
5. Take 1 pc of Onion, finely chopped.
6. Make ready of Coriander Leaves few sprigs, finely chopped.
7. Make ready 1 inch of Ginger, grated.
8. It’s 3/4 tsp of Cumin seeds.
9. It’s 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. Prepare 2 tsp of Lemon juice.
12. Take As needed of - Salt.
13. Prepare of Avocado Oil or Canola Oil for cooking.
14. It’s of Optional.
15. Take 50 gm of Spinach or Kale Leaves, finely chopped.
16. You need 2 of Green Chillis, finely chopped.
17. It’s 1/2 teaspoon of Turmeric powder.
18. Prepare of To add protein.
19. Take 15 gms of hemp protein / pumpkin protein powder.
20. Prepare of Equipment used.
21. You need of Flat skillet, preferably cast iron.
22. Prepare of Flat spatula.

Green Lentil & Oat Crepe step by step

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..