Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Spinach & Chicken Frittata. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Spinach & Chicken Frittata Recipe. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable.
You can have Spinach & Chicken Frittata using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Spinach & Chicken Frittata
Take of Spinach 1 Bunch washed and dry.
It’s 2 tablespoons of olive oil.
Make ready of onion 1/2 cup chopped.
Prepare 3 of Eggs.
It’s 1/2 cup of Milk.
You need 1 tsp of Egg Curry Masala.
Make ready 1 cup of chopped cooked chicken, optional.
Make ready 1/2 teaspoon of salt.
You need 1/4 teaspoon of Black pepper.
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients.Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Propagation.From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).
Spinach & Chicken Frittata step by step
In a large skillet, saute the onion in oil until tender..
In a large bowl, beat eggs and milk.
Stir in the chicken if desired, 1/2 cup spinach, salt and pepper..
Add this to the skillet. Cover and cook over medium heat for 8-10 minutes or until a knife inserted in the center comes out clean. Cut into wedges..
Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.The term also is used for the succulent, edible leaves of this plant. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches.
Spinach is a low-calorie nutritional powerhouse.Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological.Spinach is believed to be of Persian origin.Wikipedia Article About Spinach on Wikipedia.Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
