Breakfast

Recipe of Speedy Quinoa egg muffins

By Todd Evans 28 May 2020
Recipe of Speedy Quinoa egg muffins
Recipe of Speedy Quinoa egg muffins

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Quinoa egg muffins. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Quinoa egg muffins Recipe. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.

You can cook Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Quinoa egg muffins

  1. Take 3/4 cup of quinoa, cooked.
  2. It’s 1/2 cup of spinach.
  3. It’s 1/2 of onion, chopped.
  4. You need 2 of eggs.
  5. It’s 1/4 cup of grated cheese.
  6. It’s 1/2 tsp of oregano.
  7. Make ready 1/2 tsp of garlic powder.
  8. It’s 1/2 tsp of salt.

These may just be my new favorite thing to have in the house for a quick breakfast or snack.Although similar to the egg muffins and mini quiches I have posted in the past.Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins!Full of protein and carbs they're the perfect way to start the day!

Quinoa egg muffins instructions

  1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
  2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
  3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy.These quinoa egg muffins are the perfect breakfast on the go option for busy families.Packed with protein these homemade breakfast muffins are juicy and flavorful!

Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines.These Quinoa Egg Muffins are great for meal prep.Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings.Add cooked quinoa to the egg mixture to combine.Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes.

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