Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a distinctive dish, low calorie sautéed pears. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
low calorie sautéed pears Recipe. This low-calorie baked pears recipe uses healthy pears which are already low in calories and stuffs them with a wonderfully sweet but still healthy mixture of dates, walnuts, and raisins. Then all is baked together with a heavenly aroma of cinnamon and sugar.
You can have low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of low calorie sautéed pears
Make ready 1 can of 15 oz. sliced pears packed in 100% juice.
You need 1 tbsp of No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use.
Make ready 1 tsp of ground cinnamon.
It’s 2 tbsp of honey.
It’s 1/2 tsp of vanilla extract.
Make ready 2 tbsp of low fat plain yogurt.
Make ready 2 tsp of splenda or sugar replacement of your choice.
You need 1 tbsp of Lemon juice.
Low-Calorie Ice Cream Cookie SandwichesNourished Simply.Sauteed Pear Sundaes. this link is to an external site that may or may not meet accessibility guidelines.Full nutritional breakdown of the calories in Sauteed Veggies based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Zucchini, Onions, raw, Peppers, sweet, red, raw, sliced, Garlic and the other ingredients in this recipe.Linked to a lower risk of diabetes.
low calorie sautéed pears instructions
Drain pears and mix the pears with the lemon juice in a small bowl. Set aside.
Melt margarine over medium heat in a skillet. Stir in vanilla and honey..
Add pears and stir until coated. Sprinkle with the cinnamon..
Cover and cook for 2-4 minutes.
Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon..
Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.High Fiber, Low Calorie Raspberry Pear Green SmoothieFood.com. kale, frozen raspberries, pears, cold water.
Pears — particularly red varieties — may help decrease diabetes risk.Pears may lower your risk of heart disease.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that Footnotes for Peppers, sweet, red, sauteed.Each " ~ " indicates a missing or.Sautéed pears are swirled into vanilla yogurt dabbed with peanut butter for a breakfast that's full of fiber and protein.
