Healthy

Recipe of Perfect Keto Eggplant Parmesan

By Maud Ellis 01 April 2020
Recipe of Perfect Keto Eggplant Parmesan
Recipe of Perfect Keto Eggplant Parmesan

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Keto Eggplant Parmesan. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Keto Eggplant Parmesan Recipe. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.

You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Eggplant Parmesan

  1. Make ready 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  2. Make ready 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
  3. You need 1 of tbsp, Organic Olive Oil.
  4. Take 1 of grams, Crushed Garlic.
  5. Make ready 6 of oz., Fresh Mozzarella.
  6. Make ready 6 of oz., Ricotta Cheese.
  7. Take 3 of medium, Organic Zucchini, Fresh.
  8. You need 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. It’s 2 of Tbsp, Salted Butter.
  10. Prepare 2 of ounce, Pecorino Romano.
  11. Make ready 2 of oz, Parmesan Cheese.
  12. It’s 0.75 of Cup, chopped Red Onion.

It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet.It is also appropriate for the gut.These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.Each portion is made up of a seasoned eggplant disc, topped with juicy.

Keto Eggplant Parmesan instructions

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

This keto eggplant parmesan casserole is the perfect comfort food.Low Carb Keto Eggplant Parmesan Casserole.Eggplant parmesan doesn't have to be breaded and fried!

Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite.It's the dish my Aunt Rita taught me to make.I always think of her when I'm making eggplant.Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant.If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.

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