How to Prepare Delicious Keto Friendly Cauliflower Kale Tots

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you a way to make a distinctive dish, Keto Friendly Cauliflower Kale Tots. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Cauliflower Kale Tots Recipe. Kale cauliflower tots are a great side dish or even a healthy snack. Sneak some kale into your food today with these low carb & gluten free tots.

You can have Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Kale Tots

1. Take 2 cups of kale/ chopped.
2. Prepare 1 of cauliflower head.
3. Make ready 2 tbsp of unsalted butter.
4. You need 3/4 cup of Parmesan cheese grated.
5. It’s 1 of eggs beaten.
6. Prepare 1 tsp of garlic powder.
7. You need 1 tsp of salt.
8. Take 1/2 tsp of black pepper.

Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free.Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr.This dairy-free cauliflower pizza crust is keto-friendly and a great alternative to high-carb pizzas.There Are Very Few Carbs in Cauliflower, Making It Keto-Friendly.

Keto Friendly Cauliflower Kale Tots step by step

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the.You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe!The keto cauliflower tots are full of flavor and.

Cauliflower is a cruciferous vegetable that's packed with health benefits.These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish.This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat.These Cauliflower Tots from Delish.com are the best!Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined.