Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Sweet potato frittata. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Sweet potato frittata Recipe. Medium sweet potato (about ⅓ pound), chopped in rough ½-inch cubes Sweet Potatoes. They make it super filling and taste surprisingly delicious with eggs.
You can have Sweet potato frittata using 15 ingredients and 12 steps. Here is how you cook that.
Ingredients of Sweet potato frittata
Take 5 of Eggs.
Take 1 of medium sized Sweet potato.
Take 1 of big Onion.
Prepare 1 of small Tomato.
Make ready 1/2 of of a red/green Capsicum.
Take 1-2 of fresh green or red Chillies.
It’s 1 bunch of fresh Coriander leaves.
Prepare 1 teaspoon of Black pepper crush.
You need 1 teaspoon of Chilli flakes.
Take 1/2 teaspoon of Oregano (optional).
Make ready 1/2 teaspoon of Coriander seeds (crushed).
Make ready 3-4 tablespoons of grated cheese.
Take 1 tablespoon of Olive oil.
You need 1 teaspoon of Breadcrumbs.
Make ready To taste of Salt.
For a delicious, filling and healthy lunch try these Sweet Potato Frittata Slices.Super easy to make and perfect for the whole family!One of my most popular recipes over the past year has been these Broccoli & Cheese Frittata Fingers.I originally made them as easy finger food for weaning babies and toddlers but in reality our whole family now enjoys them as a delicious and nutritious lunch.
Sweet potato frittata instructions
Take 1 medium sized sweet potato, clean, rinse, peel and grate..
Chop all the vegetables and herb..
Pre heat oven at 180 degree C for 10 minutes..
Heat olive oil and add in chopped onion and chilli..
Saute for a minute and then add grated sweet potato..
Saute for another minute and then add all the vegetables and herb..
Stir and then add crushed coriander seeds, crushed black pepper, oregano, chilli flakes and salt. Give a good stir and remove from heat..
Break and beat eggs in a bowl. Add salt, crushed black pepper, chilli flakes and salt to taste..
Add in the sauteed vegetables to the egg mixture and mix well..
Transfer the mixture to an ovenproof dish and sprinkle grated cheese, coriander leaves and breadcrumbs..
Bake the frittata in the preheated oven for about 20 minutes or until the top of the frittata becomes golden brown..
Remove from oven, cut in triangle pieces, sprinkle some grated cheese and serve hot with some ketchup..
We love sauteing down spinach because you pack so much healthy goodness in just a few bites.Plus, this freezes well too - perfect for a weekend brunch or to bring to a busy family.This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast.
Heat the oil in an ovenproof frying pan over a medium heat.Add the chilli and potato, and season, to taste, with salt and freshly ground black pepper.This sweet potato feta frittata is light enough for breakfast, brunch or lunch but hearty enough to be served along with a few side dishes for an evening meal.Sweet Potato Feta Frittata Sweet Potato Feta Fritatta is an easy to put together vegetarian friendly dish, using basic ingredients create this dish which can be enjoyed for breakfast.Rinse sweet potato and place in a shallow microwave-safe dish no more than two layers deep.
