Chicken

Steps to Cook Speedy Breakfast Quiche Bites - Low Carb, Gluten Free

By Ophelia Parks 22 February 2020
Steps to Cook Speedy Breakfast Quiche Bites - Low Carb, Gluten Free
Steps to Cook Speedy Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Breakfast Quiche Bites - Low Carb, Gluten Free. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free Recipe.

You can have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook it.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

  1. It’s of BASE.
  2. Make ready 2 large of eggs.
  3. Take 1 1/2 tbsp of Milk.
  4. It’s 2 clove of Garlic - stir fried.
  5. Prepare 1/4 medium of Onion - stir fried.
  6. Prepare of Vegetarian FILLINGS.
  7. It’s 1/4 cup of Carrots diced - stir fried.
  8. Prepare 1/2 cup of Spinach - wilted/stir fried.
  9. Prepare of Meat mania FILLINGS.
  10. Make ready 2 slice of Bacon - chopped.
  11. It’s 1/3 cup of Chicken breast diced - stir fried.
  12. Make ready of Italiano FILLINGS.
  13. Make ready 9 of Fresh Cherry tomatoes halved.
  14. It’s 1/2 cup of Fresh basil.
  15. Take of TOPPINGS.
  16. Take 1 dash of Salt.
  17. Prepare 1 dash of White pepper.
  18. Prepare 1 dash of Italian spice.
  19. Take 1/3 cup of Mozzerella cheese.
  20. Take 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free step by step

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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