Steps to Prepare Ultimate Healthy Chicken Broccoli Alfredo

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to make a distinctive dish, Healthy Chicken Broccoli Alfredo. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy Chicken Broccoli Alfredo Recipe. This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce.

You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Chicken Broccoli Alfredo

1. It’s 1 of whole spaghetti squash.
2. It’s 4 cups of low fat cottage cheese.
3. Make ready 1/2 c of Parmesan cheese.
4. Make ready 1/2 c of 2% milk.
5. Take 15 oz of cubed boneless, skinless chicken breast.
6. You need 2 c of chopped broccoli.
7. Take 1 tbsp of minced garlic.
8. Make ready 1 tbsp of sea salt.
9. It’s 2 tsp of basil.
10. Take 2 tsp of oregano.
11. You need 2 tsp of ground black pepper.

The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier.It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches.Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.Heat the olive oil in the pot over medium-high heat, and add the chicken.

Healthy Chicken Broccoli Alfredo step by step

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
3. Begin to sauté chicken, once about 80% cooked, add broccoli..
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
6. Enjoy! Best next thing to the REAL thing!.

Alfredo sauce is certainly not one of those "clean-eating" New Years type dish, but with all this broccoli, it all balances out, right?And you have creamy, luscious and absolutely delicious restaurant quality We start making healthy chicken alfredo pasta by cooking pasta and chicken at same time.Stir and add peas, broccoli or spinach.

Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.Cook as directed for the chicken above until the shrimp are cooked through.Do yourself a favor, and never use a store bought jar of alfredo sauce.You can make your own alfredo sauce almost as fast as opening a jar, but it tastes a million times better.Add cooked chicken to Alfredo sauce and heat through.