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Recipe of Yummy Keto Bolognese Sauce II

By Jared Lowe 19 January 2020
Recipe of Yummy Keto Bolognese Sauce II
Recipe of Yummy Keto Bolognese Sauce II

Hey everyone, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, Keto Bolognese Sauce II. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Bolognese Sauce II Recipe. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef.

You can cook Keto Bolognese Sauce II using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Bolognese Sauce II

  1. Make ready 250 g of canned mixed veggies,(corn,capsicum,olives).
  2. You need 200 g of ground meet of your choice.
  3. Make ready 250 ml of italian gnocchi sauce with tomatoe n pancetta.
  4. Prepare 2 tbsp of oil.
  5. Make ready 2 of onions.
  6. Take 3 tsp of salt.

Season with salt and pepper, to taste.Finally, either mix your spaghetti squash with the meat sauce or add the sauce on top of the spaghetti squash.Heat the oil in a pan and add the onions, cut into small cubes.Fry it til onions are translucent, stir often, add little salt.

Keto Bolognese Sauce II step by step

  1. Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
  2. Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
  3. Add the ground meet and some salt, stir well..
  4. Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..

You'll be pleased to know that my lazy one-pot favourite is back again.Meanwhile, prepare the meat sauce by adding oil to a large frying pan and browning the meat.Then add in the diced tomato and Italian seasoning and let simmer until the squash is ready.

From Keto meat balls to Keto meat sauce.This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat.Instructions In a large pan or pot with a lid, heat the olive oil over medium-high heat.From Keto meat balls to Keto meat sauce My previous recipe was a delicious Keto Spaghetti and Meat balls recipe where I used ground beef and ground pork as my choice of protein for the meat balls.I also had some of those canned tomatoes.

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