Healthy

Easy Way to Prepare Yummy Low Calorie Pork Chop peppers & potatoes

By Sara Taylor 25 December 2019
Easy Way to Prepare Yummy Low Calorie Pork Chop peppers & potatoes
Easy Way to Prepare Yummy Low Calorie Pork Chop peppers & potatoes

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Low Calorie Pork Chop peppers & potatoes. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes Recipe. Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Full nutritional breakdown of the calories in Lemon-Pepper Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Olive Oil Your daily values may be higher or lower depending on your calorie needs.

You can cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low Calorie Pork Chop peppers & potatoes

  1. It’s 4 oz of pork chop.
  2. Take 2 tsp of Worchestershire.
  3. Prepare 2 tsp of EVOO.
  4. Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
  5. It’s 1/2 tsp of soy sauce.
  6. Take 1 of medium sweet pepper.
  7. Prepare 1 of medium mild Pepper.
  8. You need 2 tbsp of Red/sweet onions.
  9. Take 2 of small yellow potatoes.
  10. It’s 1 tsp of Dijon mustard.
  11. It’s 1/2 cup of low sodium chicken stock.
  12. Make ready 1 tbsp of balsamic vinegar.

Pork chops might not steal the slimming protein spotlight the way chicken does.However, they can be part of a balanced diet (and a welcome break from all that clucky goodness).As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein.Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS.

Low Calorie Pork Chop peppers & potatoes step by step

  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

The gravy is easy and cooks with the chops in the oven.These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper.Lean pork is a low-calorie, nutrient-rich dinnertime solution.

How many calories inPork Boneless Top Loin Chop, lean only, raw.Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.After you bring your pork chops home, time to brine!Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.

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