Fish

Recipe of Ultimate Sauteed Kale with Crispy Salted Mackerel Fish

By Ethel Warren 18 December 2019
Recipe of Ultimate Sauteed Kale with Crispy Salted Mackerel Fish
Recipe of Ultimate Sauteed Kale with Crispy Salted Mackerel Fish

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Sauteed Kale with Crispy Salted Mackerel Fish. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Sauteed Kale with Crispy Salted Mackerel Fish Recipe. Sautéed Kale with Chorizo and Crispy Garlic. Add kale to the pan, turn the heat to high and add the stock.

You can cook Sauteed Kale with Crispy Salted Mackerel Fish using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sauteed Kale with Crispy Salted Mackerel Fish

  1. You need 1-2 pcs of Kale.
  2. Prepare 1 slice of Dried Salted Mackerel Fish (thick 1 cm.).
  3. Prepare 3 pcs of Red Chili (smashed).
  4. It’s 1 tsp of White Soy Sauce.
  5. Make ready 1 tbsp of Oyster Sauce.
  6. It’s 1/2 tsp of Maggi Sauce.
  7. Take 1 tsp of Sugar.
  8. You need 2 drops of Black Soy Sauce.
  9. You need 3 cloves of Garlic (smashed).
  10. You need 1 tbsp of Vegetable Oil.
  11. Prepare 1 tbsp of Water.

Remove cover and continue to cook, stirring until all the liquid has evaporated.Season with salt and pepper to taste and add vinegar.Add the kale in batches and toss to coat with oil.Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated.

Sauteed Kale with Crispy Salted Mackerel Fish instructions

  1. Preparation : 1. Peel skin kale trunk the cut into 1" length (as picture). 2.Deep fry dried salted mackerel until golden brown then cut dice about 1 cm..
  2. Put vegetable oil in pan then add garlic, fry until scent..
  3. Add kale and seasoning with white soy sauce, oyster sauce, maggi sauce and water. Stir well and fast..
  4. Add salted fish and red chili, stir little and put in serving plate..
  5. Tip : taste is salty, sweet and little spicy. Kale texture is crunchy. It's good to eat with boiled rice or steamed jasmine rice. Additional recommend to eat with is freshly fried omelet. You also adjust salted mackerel into vegetarian soy protein, faked salted fish or other meat (pork, chicken, beef)..
  6. Enjoy your cooking..

This crispy sautéed kale recipe is a healthy and tasty snack the whole family will love!Try Bobby Flay's simple Sauteed Kale recipe from Food Network.For a pop of flavor, add a splash of red wine vinegar at the end.

The Best Kale Fish Recipes on YummlyCrispy Pork Chop with Smoky Chorizo White BeansSeconds.This fish dinner was one of my favourite things I've made recently.The sauce is just tahini, garlic and lemon juice, the haddock takes just a quick sear in a hot pan, and wilted kale sops up the creamy liquid.Fried shallots and crunchy toasted pine nuts totally guild the lily.

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