Hey everyone, welcome to my recipe site. Today I will show you how to prepare a special dish, Low sodium lasagna. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Low sodium lasagna Recipe. If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. If that's sounds like you, you will love this recipe with its hearty sauce, sausage, and cheese.
You can cook Low sodium lasagna using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Low sodium lasagna
Take 1 lb of ground beef.
Make ready 1 cup of onion, chopped.
Prepare 2 clove of garlic.
Take 14 oz of no salt diced tomatoes undrained.
Prepare 8 oz of can no salt tomato sauce.
Make ready 1 tbsp of Italian seasoning.
You need 1 tsp of crushed fennel seeds.
You need 8 of no salt lasagna noodles.
You need 1 of egg beaten.
Take 15 oz of cottage cheese.
Make ready 1/4 cup of parmesan cheese.
Take 1 1/4 cup of shredded mozzarella.
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version.Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.This healthier lasagna recipe uses zucchini noodles instead of traditional noodles.Philip Werner Backpacking Food, Cooking and Nutrition.
Low sodium lasagna instructions
For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes.
Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside.
For the filling: combine egg, cottage cheese and parmesan cheese and set aside.
Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top.
Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving.
Lasagna has always been one of my favorite meals and I veganized it (lol) to share with my family and friends.Low sodium in the blood can cause confusion, lethargy, and nausea.This classic Lasagna is great for feeding a crowd, and also freezes well for new mom meals and quick thaw dinners.
You'll be appalled by the amount of sodium included in these meals, especially since the other trail foods (nuts.You can try this low carb Zucchini Lasagna Recipe.Lasagna recipes usually call for ingredients that are high in calories and saturated fat.But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes.See more ideas about Low sodium, Low sodium recipes, Food.
