Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Southwest chicken. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Southwest chicken Recipe. Southwest Chicken. this link is to an external site that may or may not meet accessibility guidelines. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.
You can cook Southwest chicken using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Southwest chicken
You need 2 tablespoons of cayenne pepper.
Take 2 tablespoons of garlic or onion granules.
It’s 1 tablespoon of mixed herbs.
You need 1 of egg white.
It’s 150 grams of tomate puree.
You need 3 slices of wholemean bread.
Make ready 12 of skinless and boneless thighs or 4 chicken breast.
It’s of Low calorie cooking spray.
They are full of flavor, but not spicy.Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, cilantro, and lots of flavor!This chicken salad makes for an ideal salad mix-in, or stuffed into a wrap.Try this Detox Southwest Chicken Soup to help kick-start your diet!
Southwest chicken step by step
Mix the tomato purée, cayenne pepper, garlic granules and mixed herbs together. Whisk egg white until frothy then add to the purée mixture..
Tear up the wholemeal bread and add to food processor until you have fine crumbs..
Dip the thighs in the purée mixture until coated then dip into the crumbs and place into an oven tray. For the breast filets cut fillets in half and then slice into tenders and do the same (I find drying the chicken helps the purée stick to the chicken better).
Place into the oven at gas mark 7 (200c-220c) for upto 45 mins or cooked..
You can also cook homemade fries or sweet potato fries by spraying low calorie cooking spray and sprinkle of mixed herbs over, all of which are low fat and healthy meal to replace a takeout and still yummylisous!.
Half the ingredients of you use half the amount of chicken 😊.
This veggie-loaded chicken dish is perfect for weeknight cooking!Try this terrific spice blend that imparts the robust flavor of the Southwest in marinated grilled chicken.These southwest chicken tenders are sure to please all the eaters in your house.
This Southwest Chicken Soup is super clean and healthy.This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money!Place them in the bottom of the slow.The flavors in these Southwest Chicken and Rice Bowls are what makes this dish extra delicious.Southwest-inspired anything is a favorite of mine, so I knew these rice bowls would be devoured in.
